Celery diet is designed for 14 days. Her menu is quite low in calories, and this makes the celery diet effective and popular, despite the fact that this diet is quite difficult to follow.

The main dish of the diet - celery soups. There are 2 main options for its preparation.

1 option
You need: 1 small head of cabbage, 200 g of celery roots, 6 onions of large tomatoes and carrots, 400 g of green beans, 2 green peppers, 1.5 liters of tomato juice.
Finely chop the celery and vegetables, put them in a small saucepan, and pour tomato juice so that all the vegetables are completely hidden in the liquid. Stir constantly, bring it all to a boil over high heat, and boil for 10 minutes, then cover with a lid and boil for another 10 minutes over low heat.

Option 2
You need: 3 liters of water, 1 bunch of celery, cabbage as for ordinary cabbage soup, 6 medium onions, 2 tomatoes, sweet peppers with spices.
This soup takes 15 minutes to cook.

Celery Diet Menu

The menu is strict, any deviations are unacceptable.
1 day - soup, any fruit, except bananas.
Day 2 - soup, raw vegetables.
Day 3 - soup, vegetables, for dinner 1 jacket potato.
Day 4 - soup, 1 liter of kefir, 3 bananas.
Day 5 - soup, 6 tomatoes, 350-700 g of boiled beef, chicken or lean fish, at least 8 glasses of liquid.
Day 6 - soup, vegetables, 350 g of boiled beef or chicken.
Day 7 - soup, boiled brown rice, vegetables.

Soup can be eaten in any quantities. You can also drink tea or coffee in any quantity, but without sugar. On the 5th and 6th day, there should be especially a lot of liquid. Sweet, starchy foods, alcoholic beverages, canned food, sugar and salt are completely excluded.

Fat burning diet on celery soup

The celery diet for weight loss, without a doubt, is an excellent assistant in the fight against extra pounds, to cleanse the body of toxins and normalize metabolism.

This amazing vegetable culture contains the most valuable set of vitamins, minerals, proteins and acids that can ensure the stability of the body's cells and slow down the overall process of its aging.

Celery is useful for everyone - men and women, children and people of retirement age. In addition to the fact that it is low-calorie (considered a product with a negative calorie content), its advantages include the possibility of using it in any cooking process - the root crop is equally useful both raw and fried, stewed, boiled and baked.

Celery for weight loss: health benefits

It is almost impossible to overestimate the beneficial properties of celery. It has been used to treat a variety of ailments since ancient times. Hippocrates often mentioned the healing properties of this green vegetable in his writings, and Casanova constantly used it to maintain male strength.

In modern medicine, celery has also found wide application. The powerful vitamin complex contained in its composition determined the use in the treatment of the following diseases:

• with diabetes, this vegetable can significantly improve the water-salt balance in the body and lower blood sugar levels, which makes it an indispensable ingredient in the diet for diabetics;
• in cancer diseases, a high content of vitamin A contributes to an excellent prevention of the development of tumors - the composition of celery contains substances that minimize the effect of external carcinogens;
• in hypertensive patients, it contributes to the regulation of blood pressure in case of its increase;
• very useful for rheumatism, diseases of the stomach, kidneys and diseases of the cardiovascular system.

In folk medicine, compresses from celery juice are recommended for healing bruises, abrasions, burns and ulcers. And to strengthen the immune system, calm the nervous system, relieve the manifestations of insomnia and even a hangover syndrome, celery fresh is traditionally considered an indispensable assistant.

This green vegetable plays a special role in raising male libido and treating impotence, so celery juice for men should become a constant companion of the diet. According to doctors and traditional healers, regular consumption of celery juice is the best prevention of prostatitis and other problems in the genitourinary system of the strong half of humanity.

Celery diet programs have a number of undoubted advantages:

• you do not have to deprive the body of warm liquid food;
• due to the extremely low calorie content (in 100 grams - only 16 kcal), the product can be consumed in unlimited quantities;
• These methods of weight loss contribute not only to the loss of extra pounds, but also to the overall improvement of the body.

The celery diet for weight loss also has significant disadvantages:

• the diet is boring and quite heavy;
• an excess of vegetables and fruits is not always a favorable factor for the body, therefore, if you feel discomfort, you should give preference to soup - mashed potatoes, chopped on a blender;
• the diet can cause hypoglycemia (a sharp decrease in blood glucose concentration), which usually manifests itself on the second day of its implementation. In this case, you need to immediately eat a sweet fruit or completely abandon this method of losing weight.

Celery Soup: Recipes and Cooking Methods

The most popular diets based on celery soup. The first courses with this vegetable are very rich, fragrant and tasty, which makes weight loss programs based on them especially pleasant. In addition, such soups are very useful, as they contain a rich complex of vital vitamins and minerals.

Celery soup not only promotes the breakdown of fats, but also removes excess fluid from the body. This property is widely used for the effective removal of edema of various origins.

Celery soup can be prepared according to different recipes. Any parts of the plant (root and ground) can be used as ingredients. If you prefer greens, then put it in the soup 5 minutes before it is fully cooked, this will help to keep the vitamins in the finished dish as much as possible. Here are the most popular cooking recipes for losing weight:

Recipe 1:

• 300 g celery, 500 g cabbage, 1-2 bell peppers, 5 tomatoes. Vegetables are cut and placed in a 3-liter pot of boiling water and boiled over high heat for 10 minutes. Then switch the stove to a slow fire and cook the vegetables until fully cooked.

Recipe 2:

• celery root, 300 g cabbage, 2 bell peppers, 2 carrots, 5 onions, a bunch of celery sprigs, a bunch of parsley or dill, 3-4 cloves of garlic, 1 cup tomato paste, 2 tbsp. olive oil, 2 bay leaves. First, cabbage and celery, pepper, 4 onions are chopped, carrots are rubbed on a coarse grater.
• All this is poured with cold water (3-4 l), brought to a boil and boiled for 15 minutes. Fry 1 onion in olive oil, pour in the tomato paste and simmer for 2-3 minutes. The contents of the pan are transferred to the pan, garlic cloves (whole), parsley, dill, bay leaf are also thrown there. All cook for another 5 - 7 minutes.

Recipe 3:

• 300 g of celery root, a small fork of cabbage, 600 g of carrots, 6 onions, 2 green peppers, 400 g of green beans, 6 tomatoes, herbs, 1.5 liters of tomato juice. Celery and other vegetables are chopped, put in a saucepan, poured with tomato juice.
• Water can be added to ensure that the contents are completely covered with liquid. The soup is brought to a boil and boiled for 10 minutes over high heat, then covered and simmered for 15 minutes. If desired, the soup can be whipped with a blender before use - in this form it is better absorbed.

An important note - celery soup for weight loss cannot be salted; if it seems completely bland, you can add a little soy sauce to the plate before eating.

Diet on celery soup: menu for 7 and 14 days

The basis of this diet program is the use of celery soup, which can be eaten in almost any quantity and at any time of the day. Soup diet, of course, is not limited.

Celery diet for 7 days: menu (by day)

• 1st day: soup and any kind of fruit (except bananas). Non-carbonated water, unsweetened tea, coffee without milk, cranberry juice or fruit drink are suitable for drinking - they are consumed for the duration of the entire diet;

• 2nd: soup and vegetables - fresh, boiled or canned (except legumes). For lunch, it is allowed to eat baked potatoes (2 pcs.) With butter;
• 3rd: soup, vegetables and fruits;
• 4th: the same as on the 3rd day + a glass of skim milk;
• 5th: soup, beef (300-400 g), tomatoes - fresh or canned;
• 6th: soup, beef and vegetables;
• 7th: soup, brown rice, fruit juices (preferably freshly squeezed).

On this method of losing weight, you can lose from 4 to 8 kilograms of excess weight.

Celery diet for 14 days

The 14-day celery diet is very simple and is used in cases where you are not completely satisfied with the weight loss results achieved in a week and decide not to limit yourself to a seven-day program. In this case, you can extend it for another week. The diet menu for the second week completely repeats the diet of the first week.

Salads with celery

For those who want to somehow diversify their menu, in addition to the soup, you can offer the preparation of a variety of vegetable salads:

• Grated on a fine grater apple, carrot, cabbage and root celery refuel lemon juice. This salad will be a good prevention of constipation and will help cleanse the intestines, which will greatly speed up the process of losing weight.
• Try another recipe: grate on a coarse grater celery, turnip And carrot. Season the salad with vegetable oil mixed with lemon juice.
• At lunchtime, it is permissible to eat another version of the salad: cut eggs, boiled carrot, fresh cucumber and stems celery. The mixture can be poured lightly yogurt, low-fat sour cream or vegetable oil.

Everything turns out very tasty, nutritious and healthy.

Celery Diet: Star Reviews and Doctors' Recommendations

An analysis of numerous starving forums showed that reviews of the celery diet are mostly positive, since, despite the monotony of the menu, it is quite easy to tolerate. In addition, which is very pleasant, on this dietary program, the preservation of a stable result of losing weight is noted.

However, it is worth noting that, despite its amazing properties, celery is not useful for everyone. It also has a number of rather serious contraindications:

• It is not recommended to use this vegetable for pregnant women, as it can stimulate uterine contractions and cause miscarriage. There are also cases when, after taking celery, lactating mothers lost milk;
• you can not use it for epileptics - it can provoke an attack;
• people suffering from urolithiasis should approach the use of this vegetable with caution - its composition can lead to the movement of kidney stones;
• you can not take it and ulcers - as a result of its use, patients may experience heartburn attacks, vomiting and stomach pain;
• use the celery diet with caution for any chronic diseases (only after consulting a doctor).

Many stars "sin" with the use of celery. So, before entering the red carpet, they are snacked on by such notorious personalities as Charlize Theron, Kim Kardashian and Denise Richards. Jennifer Aniston is a fan of chilled celery soup, and Katy Perry loves to "snack" celery, dipping it in sauce, or as an ingredient in shrimp salad.

A big fan of vegetarian celery soup is Rosie Huntington-Whiteley, who advises everyone to include it in their diet as often as possible, combining it with cabbage, cucumbers, parsley and Japanese Chlorella algae, which help improve metabolism and overall rejuvenation of the body.

Which does not allow you to deviate from the norm and make your own adjustments. However, despite this, this practice for weight loss is considered one of the most effective and healthy, which will help keep your body in good shape and your mood positive. This type of weight loss cleans the intestines very well, as well.

Celery diet for weight loss is not financially expensive, economical, but difficult in terms of. One of the most common ways for practicing this diet is. But this does not mean that you need to eat only celery and nothing else. This is wrong.

Consider a few different ingredients for celery soup:

To prepare a dietary dish of celery and other vegetables, we need:

• A small fork of cabbage weighing no more than 450g
• About six medium-sized young red bulbs
• One Bulgarian sweet pepper weighing 60-80g
• Two medium tomatoes
• 250g celery

We divide the cabbage forks into eight equal parts and load them into a stationary blender. We shred at the first speed for no longer than 4-5 seconds. You can cut it yourself, at your discretion. We do the same with onions, but in no case do we let them turn into onion puree, if you use a stationary shredder. Peel the peppers and cut into cubes. Be sure to clean the tomato from the skin, cut into medium cubes, do the same with celery.

In this practice, for weight loss, seasonings and spices should be selected very carefully. Black pepper is allowed, but salt is excluded. It is not forbidden to add bay leaf.
If you cook in a slow cooker that has a pressure cooker mode, load everything into a bowl, mix, fill with water so that the level above the ingredients is from 20-40mm.

And put on the "Soup" mode at the lowest value. For those who prefer to use a pot and stove: pour water over all previously prepared vegetables, add the above seasonings to taste, pour one liter of water and put on high heat, let it boil, cook for 2 minutes, but in no case let it boil.

An equally well-known way is considered to be a vegetable smoothie with celery.

For this we need:

Quantity: 2 servings.

• Stationary blender
• One large tomato or two medium ones.
• Green onion 100g
• 2 medium cucumbers
• Celery 250g
• 250mm low percentage kefir
• Black pepper.

Unlike celery soup, you do not need to peel the vegetables, but make sure they are thoroughly washed.

For convenience, we cut all the vegetables into small cubes and add them to the glass of a stationary blender. On the second speed for 30 seconds, grind the contents of the glass. We pause, pour 250 mm of fat-free kefir, and beat at maximum speed until smooth. If desired, you can add dill and parsley, as well as lettuce. Salt is contraindicated.

Also in the celery diet, celery salad is used without fail. A lot of recipes have been invented throughout the history of the use of celery as a highly effective means for losing weight. One of the most suitable recipes for every person is presented to your attention. This is a celery salad with sesame oil.

For this we need:

• Celery 300g
• Carrot 150g
• Sesame oil 20g
• Green onion 50g
• Greenery
• Bulb onions
• Black pepper optional.

Clean the carrots and cut into strips. Onion cut into rings. Cut the celery into medium cubes, and chop the greens. Linseed oil can serve as an alternative to sesame oil. Salt, as in soup or smoothies, is excluded in this case.

Celery diet for 7 days

The celery diet menu remains strict from start to finish. You cannot deviate from it.

First day:

• Morning:
  celery soup
• Dinner:
  celery salad
• Dinner:
  

Second day:

• Morning:
  celery smoothie
• Dinner:
  celery salad
• Dinner:
  Half a serving of celery soup.

On the seventh day:

• Morning:
  celery soup
• Dinner:
  celery salad
• Dinner:
  celery soup

It does not give such high rates as the first option, but allows many users to hold out with a decent end result - minus 3 kg in 4 days.

First day

• Morning:
  Two hard-boiled eggs without yolks, 200 g fat-free (no more than 5%) cottage cheese.
• Dinner:
  250g steam chicken without skin. A glass of kefir with a low percentage.
• Afternoon snack:
  250g cauliflower. One medium tomato.
• Dinner:
  150g coleslaw with linseed oil. 200g cottage cheese.

Second day:

• Morning:
  150g steamed fish, one glass of skimmed milk.
• Dinner:
  200g steamed fish without salt. A glass of kefir with a low percentage.
• Afternoon snack:
  250g apple and carrot salad. A glass of freshly squeezed apple juice.
• Dinner:
  Lenten ham. 200g cottage cheese.

Day three:

• Morning:
  1 cup fat-free kefir, 50g low-fat cheese, 100g fat-free cottage cheese
• Dinner:
  150g boiled chicken, 100g cauliflower, a glass of skimmed milk.
• Afternoon snack:
  200g vegetable salad, one green apple.
• Dinner:
  250g fat-free cottage cheese.

Day four:

• Morning:
  Three hard-boiled eggs without yolks. A glass of kefir with a low percentage.
• Dinner:
  200g steamed fish. 200 ml of kefir with a low percentage.
• Afternoon snack:
  100g celery. One medium tomato.
• Dinner:
  200g fat-free yogurt.

Getting out of the diet

From the celery diet you need to be very careful. Gradually increase the amount of food consumed per day.

Of course, all starchy foods should be excluded, both during and after the diet. For a while
The practice of the celery diet from drinks is recommended to use mineral water without gas in a plentiful amount, at least 2 liters per day.

Gymnastic exercises will also be useful at this time. However, if the desire to go to the gym does not arise, jogging is a good alternative. Preferably in the morning and evening. This will also allow you to stay in good shape and feel not exhausted from the diet, but on the contrary - to be filled with energy and willpower to win.

In the composition, they can replace salt. Celery helps to rejuvenate the body, tones and energizes.

Celery is useful for men - increases potency, improves the condition and functionality of the genital organs, is considered a natural aphrodisiac

Useful properties of celery:

• eliminates swelling and stagnation of fluid in the body;
• normalizes the work of the gastrointestinal tract;
• prevents the development of constipation;
• improves metabolism;
• helps to get rid of excess fat;
• cleanses the liver, kidneys, blood;
• prevents the deposition of salts in the joints;
• helps the nervous system to cope with the functions;
• prevention of cardiovascular diseases;
• lowers blood glucose levels;
• due to the diuretic effect, the skin is cleansed;
• has an anti-inflammatory effect.

Diet rules for celery soup

A diet based on celery soups will be effective if you follow the rules. Before you start losing weight, you need to prepare the body. To do this, within two weeks it is recommended to gradually increase the amount of fresh vegetables and fruits in the diet, eat boiled meat and fish, drink low-fat dairy products after dinner, exclude fried and fatty foods, unhealthy foods.

Diet rules for celery soups:

• the diet should not last more than two weeks;
• you can use celery soup for weight loss with the least desire to have a snack, at least three times a day;
• to enhance the effect in the morning, it is recommended to drink celery juice on an empty stomach;
• depending on the type of diet, in addition to soups, you can eat boiled chicken or beef, other fresh vegetables, fruits and rice;
• boil or steam vegetables and meat;
• root crops are allowed to bake;
• drink at least 2.5 liters of water per day;
• avoid strenuous exercise.

A diet on celery soup allows you to get rid of 1.5 kg per day. If in a week the scales showed minus 7 kg, then it is recommended to take a break for 2 days, and then continue the diet.

List of allowed and prohibited products

During the diet, a number of foods that contribute to the accumulation of fat and are harmful to health should be excluded:

Vegetable oils are recommended to be used only as dressings in salads. You also need to limit the use of salt and hot spices. For a variety of taste and aroma, you can season the dish with dill, basil, parsley, rosemary, lemon juice, pepper, paprika.

Diet options on celery soup with a menu

There are several schemes of celery diets for weight loss:

Diet	a brief description of
Diet 7 days	The scheme is designed for seven days. Fat-burning celery soup can be eaten in unlimited quantities at the slightest feeling of hunger even at night. It is allowed to make salads from vegetables with a small amount of salt and spices and without vegetable oil, it is also allowed to stew, boil and steam vegetables. Fruits are allowed to be eaten in the amount indicated in the scheme. In addition to the drinks indicated on the menu, you need to drink at least 2-2.5 liters of pure water per day. Meal plan for the day: 1st: soup, a kilogram of fruit (except bananas, figs, grapes). 2nd: soup, 0.5 kg of vegetables (except legumes, green peas, corn) without adding vegetable oil. 3rd: soup, 0.4 kg of fruit, 0.5 kg of vegetables, bananas, potatoes are excluded. 4th: soup, 0.4 kg of fruit, 0.5 kg of vegetables (bananas, potatoes are excluded), 300 ml of low-fat kefir. 5th: soup, 300 g of boiled beef, fresh tomatoes. 6th: soup, 300 g of boiled beef, a kilogram of fresh vegetables (except potatoes). 7th: soup, 3 tbsp. l. boiled brown rice, 0.5 l of freshly squeezed fruit juice. Diet allows you to get rid of 5-7 kg of weight in 7 days
Diet on celery soups (14 days)	The diet is designed for 2 weeks. The rules are identical to the previous diet. It is necessary to observe the drinking regime - at least 2-2.5 liters of water per day. On the 5th and 6th days, increase the amount of water to 3 liters. Changing days is not allowed. Meal plan for the day: 1st: soup, fruits (except bananas, figs, grapes), unsweetened coffee, tea, rooibos, freshly squeezed juices from unsweetened fruits. 2nd: soup, 2 boiled potatoes with vegetable oil, vegetables (except legumes, green peas, corn). 3rd: soup, baked jacket potato, unsweetened tea. 4th: soup, 3 unripe bananas, a liter of low-fat kefir. 5th: soup, 350 g of boiled lean fish, beef or chicken fillet, 6 tomatoes, 8 glasses of pure water. 6th: soup, 300 g of boiled beef or chicken, 2 kg of vegetables (except potatoes), 8 glasses of pure water. 7th: soup, 2 tbsp. l. boiled brown rice, a kilogram of vegetables, 300 ml of freshly squeezed fruit juice.
Unloading day on celery and apples	Menu for the day: Breakfast: apples (2 pcs.), celery juice (150 ml). Lunch: celery juice (150 ml). Lunch: an apple. Afternoon snack: celery juice (250 ml). Dinner: celery juice (20 ml). During the day, drink plenty of water (at least 2.5 liters). Unloading day allows you to get rid of 2-3 kg
Unloading day on celery and vegetables	300 g of celery and no more than 2 kg of various vegetables, except for potatoes, must be consumed in 5 doses during the day. Vegetables can be eaten raw or stewed, boiled, steamed. Drink at least 2.5 liters of liquid, teas and clean water are allowed

Celery Soup Recipes

The right recipe for celery soup.

Ingredients:

• onions - 6-7 pcs.;
• tomatoes - 6 pcs.;
• bell pepper - 200 g;
• asparagus beans - 300 g;
• carrots - 250 g;
• celery stalks - 300 g;
• celery root - 200 g.

Carrots, onions, celery root pour 1.5 liters of water. Bring to a boil, cook for 15 minutes. Peel the tomatoes, chop and beat in a blender. Pepper, beans cut and add to the broth, cook for another 15 minutes. Shred cabbage, add to soup. After 3-5 minutes, pour the tomato juice into the pan. Bring to a boil, cook for 10 minutes over low heat. Salt, add your favorite spices.

A simple recipe for celery soup.

Ingredients:

• celery leaves - a bunch;
• onions - 6 pcs.;
• bell pepper - 2 pcs.;
• tomatoes - 2 pcs.;
• cabbage - 0.5 head;
• water - 3 l;
• salt, spices to taste.

Cut vegetables, add water. Cook over medium heat for 20 minutes. Season with salt and spices to taste.

Recipe for soup with celery and pumpkin.

Ingredients:

• celery (roots and greens) - a bunch;
• carrots - 2-3 pieces;
• onions - 2-3 pcs.;
• vegetable oil;
• garlic - 2-3 cloves;
• pumpkin - piece;
• low-fat cream - 2 tbsp. l.;
• salt, spices to taste.

Bake vegetables in the oven. Then cook until done, about 15 minutes. Make dressing from onion, garlic and butter and add to soup. Blend with a blender until creamy. Add cream. Boil. Season with salt and spices to taste.

How to get out of a diet

Sometimes it is easier to achieve weight loss than to keep the weight normal. In order not to get better again after getting rid of extra pounds, you must follow the recommendations of nutritionists on the correct way out of the diet:

• leave celery in the diet for a couple of weeks;
• the menu should also contain lean meat, cottage cheese, eggs;
• fermented milk fat-free drinks before bedtime will benefit the figure;
• continue to observe the drinking regime;
• do not overeat;
• eat fully, but introduce new foods into the diet gradually;
• fried, fatty, smoked should be introduced last;
• do not eat unhealthy foods;
• gradually increase physical activity.

To restore metabolism and reduce appetite, a drink of lemon juice and water, which should be drunk in the morning on an empty stomach, will help.

Diet on celery soup for pregnant women, lactating women and children

The diet on celery soups is low-calorie, not able to fully provide the body with useful substances. The use of celery in large quantities can provoke uterine hypertonicity in pregnant women and lead to miscarriage or premature birth, and problems with lactation are also possible. For these reasons, during pregnancy, lactation and in childhood, dieting is strictly prohibited.

Contraindications and possible harm

The diet is prohibited in the following cases:

• kidney disease, urolithiasis;
• diseases of the digestive system;
• epilepsy;
• violations of the functionality of the endocrine system;
• acute respiratory diseases, colds, flu;
• infectious diseases;
• anemia, thrombophlebitis, hypertension;
• uterine bleeding;
• pregnancy, lactation;
• childhood.

The celery diet for weight loss can lead to a sharp drop in blood sugar (hypoglycemia). The main symptoms: a strong feeling of hunger, sudden rapidly developing weakness, dizziness, nausea, vomiting, sweating, trembling in the arms and legs, nervousness, aggression, drowsiness. To avoid hypoglycemia, it is necessary to snack on semi-sweet fruits. And with the manifestations of symptoms of a decrease in sugar, introduce honey into the diet (2-3 tsp with tea). If symptoms return, stop the diet and consult a doctor

Pros and cons of the diet

Celery soup diets can bring health benefits and harms. Before you start losing weight, it is recommended that you familiarize yourself with the advantages and disadvantages of the diet:

Advantage

Flaw

celery soup for weight loss improves the condition of the gastrointestinal tract, increases metabolism; celery is sold everywhere and has a low cost; ease of cooking soups; soups can be eaten in unlimited quantities; during the diet, light physical activity is allowed; diet gives effective results

the diet has contraindications and is not suitable for everyone; it is necessary to go through the preparatory stage before starting the diet program; it is required to follow the rules in nutrition after leaving the diet, otherwise the weight may return; celery has a specific taste that not everyone likes; the monotony of the diet can lead to a breakdown of the diet; low sugar content can cause hypoglycemia

Celery has a number of essential substances and is good for health. Following the recommendations, using a diet on celery soup, you can quickly get rid of excess weight without harming your health. Unloading days on celery help cleanse the body, improve well-being and transform the appearance.

Expert opinion

Certified Dietitian. Work experience 5 years.

Nutritionist advice. The celery diet is a low-carb menu that contains a minimum amount of fat. However, such a diet is designed only for a temporary loss of kilograms. The celery soup diet is considered an express weight loss method. If you urgently need to get into your favorite dress before an important event, then this option is ideal. As for the side effects, there are practically none, unless, of course, you know when to stop. But sitting on such a diet for a long time is not worth it, as you can bring the body to exhaustion. A week is the maximum. If you just regularly include this vegetable in your diet, then you don’t have to worry.

Before you completely change your diet, you should try the taste of celery. A person should be prepared for the fact that he will have to eat this product for a week. You can use celery for weight loss in different forms. Its roots are most commonly boiled or baked; the stems are eaten raw, stewed or fried; The leaves are traditionally used as herbs, and the seeds are used to season various dishes. Juice prepared from celery root is recommended to be consumed before meals. You can increase its effectiveness if you take it with carrot juice or honey. With celery-based recipes, one-day fasting or a short-term low-calorie diet can be carried out. Another option is that you can replace the usual high-calorie foods in your diet with such dishes. In this way, you can ensure stable weight loss, which will go slowly (no more than 2 kg per week), but reliably and irrevocably.

You can learn more about the benefits of celery for weight loss in the video below.

A peculiar weight loss technique was originally developed by American surgeons for the rapid weight loss of overweight patients who needed urgent surgery. The diet is based on eating dishes with the addition of celery over a certain period. This spicy vegetable with a specific taste and aroma is not only a source of a large amount of vitamins and minerals, but also an effective fat-burning agent. The most popular and effective version of the technique is the celery soup diet.

What is the celery diet

The essence of this method of losing weight is to use the beneficial properties of celery to reduce body weight. The dietary diet should include dishes with the addition of this fragrant vegetable to the maximum and exclude all harmful and high-calorie foods. Ideally, on such a diet, the main dish should be a fat-burning celery soup for weight loss, which you need to eat several times a day. It is allowed to include some more low-calorie foods in the diet menu, but not often and in small quantities.

In fact, the celery soup diet is one of the methods developed on the principle of creating energy deficit conditions for the body, due to which excess weight is burned in record time. The calorie content of celery is only 16 kcal per 100 grams, and the soup from this vegetable contains even fewer calories - 11-14 per 100 grams, depending on the recipe.

When eating only low-calorie vegetable dishes, the body begins to feel a severe lack of energy, because it does not even have enough calories from such food to digest it. This feature of products is called negative calorie content. In conditions of energy deficiency, the body begins to use the reserves it has - fat deposits - as energy sources. This is how the natural process of losing weight occurs, along with which the volumes of the figure are noticeably corrected.

The celery diet for weight loss is considered one of the most effective and popular, because it is simple, affordable, suitable for people of all ages. But at the same time, it is not as harmless as it might seem at first glance. 100 grams of celery contains only 3 grams of carbohydrates, so the technique also applies to carbohydrate-free. The lack of such an important nutrient in the diet, in combination with the complete rejection of sugar, often leads to the development of hypoglycemia, which is fraught with serious health problems, and in some cases even death.

Before starting such a diet, it is imperative to consult a doctor to be sure that the result of losing weight will not be treatment in a hospital, but a beautiful toned figure. For the same reason, it is impossible to follow a diet for longer than the maximum period (14 days), and at the first sign of malaise, abandon such a radical method of correcting body weight. In order not to harm health, it is recommended to use the celery method no more than 3 times a year at intervals of 3-4 months after each stage.

Benefits of celery for weight loss

All parts of the plant are excellent sources of vitamins and minerals that celery is rich in, so you can add roots, petioles, and greens to weight loss dishes. The stems and root contain the most fat-burning elements - they are best used as a base for soup, and the leaves are added only as a seasoning. Doctors strongly advise you to regularly include food flavored with this fragrant vegetable in your diet, because with its help you can get rid of a number of chronic diseases and improve the body.

Weight loss on celery is possible due to the beneficial properties of the root crop, because celery:

• has a negative calorie content, so excess weight goes away quickly and irrevocably, regardless of the amount of celery soup consumed;
• due to the high fiber content, it acts on the intestines as a mild laxative, cleansing it of accumulated toxins, toxins and other food debris that impedes the process of losing weight;
• due to the pronounced diuretic action, it helps to remove excess fluid from the body, relieve swelling, bring blood pressure back to normal, restore normal water-salt balance;
• helps to speed up metabolic processes, normalize the work of the gastrointestinal tract (increase the production of food enzymes, accelerate the processes of splitting food in the stomach, improve intestinal motility), so losing weight using this method always gives good results;
• saturates the body with vitamins and mineral elements, therefore, even during a diet, it helps to strengthen the immune system, increase vitality, cleanse, improve and partially rejuvenate the body.

General diet rules

In order for weight loss with celery soup to be as effective as possible, during the diet it is worth adhering to the basic rules of the methodology:

1. Two weeks before the start of the diet, switch to a healthy balanced diet to protect the body from gastronomic stress and smoothly prepare it for a radical change in diet.
2. Include in the menu a large amount of plant foods - fresh vegetables (except starchy) and unsweetened fruits.
3. Sometimes nourish the body with proteins that are important for normal functioning, using boiled lean meat, low-fat fish, and low-fat sour-milk products for this purpose.
4. The use of salt, spices, fatty foods, sweets and all products containing sugar in any form should be minimized.
5. Control the amount of fluid consumed: drink at least two liters of clean water per day.
6. Maintain a healthy lifestyle, eating according to the regimen, connecting feasible physical activity and paying due attention to sleep.

Advantages and disadvantages

A diet with celery soup has a number of undeniable advantages:

• It is simple, cheap, suitable for different people, regardless of gender, age, initial weight.
• The amount of soup consumed per day is not limited, so you can lose weight while feeling comfortable and eating a bowl of fat-burning soup every time you get hungry.
• Together with weight loss, a complete cleansing of the body occurs, which has a beneficial effect on the functioning of the digestive system, skin condition and general well-being.
• The technique is highly effective and, subject to proper compliance, allows you to lose weight by 5-6 kilograms per week.

With such significant advantages, the technique also has some significant disadvantages:

• Due to the low content of carbohydrates and sugar in the diet, hypoglycemia may develop.
• Nutrition during the diet is unbalanced, therefore, with a long-term restriction of the diet, serious health problems can occur.
• Celery and dishes made from it have a strong specific smell and taste, so people who are not used to such a product may experience severe discomfort while eating food, up to a gag reflex. The unusual taste of a vegetable can also serve as a reason for breaking the diet.
• Due to the dietary menu with an extremely low calorie content, dizziness, lethargy, apathy, irritability, and a constant feeling of hunger can be observed during the diet. For the period of passing the methodology, it is better not to plan important matters, trips, intensive sports.

Approved Products

The main course of the celery diet is a light vegetable soup. In addition to it, the diet menu is allowed to include a number of products with a low calorie content and a minimum carbohydrate content. There are several ways to cook permitted foods: boil in water or steam, bake in the oven without using oil. To improve the taste of dishes, you can add greens (fresh, dried, frozen), herbs, natural seasonings to them. The amount of salt should be kept to a minimum. What products can be used with the celery method, see the table.

	Product varieties
	Veal, beef, chicken, turkey, rabbit
	White low-fat varieties of sea and river
	Brown rice
Dairy	Kefir, yogurt, low-fat cottage cheese, low-fat hard cheese
	Celery, cabbage of all kinds, cucumbers, tomatoes, zucchini, pumpkin, onions, carrots, bell peppers, legumes
	Apples, apricots, peaches, watermelons, melons, all citrus fruits, any berries
	Lettuce, spinach, dill, parsley, cilantro, basil, etc.
condiments	Lemon juice, garlic, bay leaf, black and allspice
	Vegetable oils (sunflower, olive, corn, sesame)
	Tea (black, green, herbal), coffee, compotes, fruit drinks, juices, non-carbonated mineral water

Prohibited Products

The list of prohibited foods with the celery method is very impressive. It includes all sugar-containing, flour, fatty products. It is impossible to eat nuts, seeds, dried fruits, mushrooms, canned and smoked foods on such a diet. Any alcohol is strictly prohibited. Detailed information on prohibited products by category is presented in the table.

	Product varieties
Meat and meat products	Pork, lamb, game, sausages, smoked meats
Fish and seafood	Fatty fish, all seafood, canned fish
Cereals and cereals	Everything but brown rice
Dairy	Milk, ryazhenka, cream, fatty cheeses
	Potatoes, corn, sauerkraut, canned and salted vegetables
	Bananas, grapes, figs
flour products	Bread and other pastries, pasta, dough dishes (pizza, dumplings, dumplings, etc.)
	Butter, lard
Sweets	Sweets, chocolate, ice cream, marmalade, etc.
condiments	Hot spices, sugar, mayonnaise and other sauces
	All alcohol and non-alcoholic carbonated

Menu

The dietary menu with the celery method can be varied to suit your gastronomic preferences and seasonal vegetables. So, for example, in a fat-burning soup, you can put broccoli instead of white cabbage, green beans instead of green beans, lentils instead of green peas. There are no exact requirements for the basis of the dish - you can cook it with water, chicken broth or tomato juice. You can also change the recipes for diet salads for yourself. The main condition for properly cooked dishes is the presence of a large amount of celery, a minimum of salt, fat and hot spices.

For 3 days

If you want to lose a couple of extra pounds with the help of celery in a short time, it would be advisable to try a three-day celery express diet. For three days, you will have to eat fat-burning vegetable soup, combining the main course with a small amount of other products from the list of allowed foods. A sample menu for a three-day express diet might look like this:

	Soup + tea/coffee		Portion of soup + boiled chicken breast (100 grams) + 1 cucumber	Glass of natural yogurt	Soup + compote
	Soup + tea/coffee	1 orange	Soup + baked capelin (100 grams) + leafy vegetable salad	Pumpkin puree (100 grams)	Soup + kefir
	Soup + tea/coffee	Two slices of watermelon	Soup + 1 soft-boiled egg + 1 tomato	Half a glass of raspberries	Portion of soup

Celery diet menu for 7 days

The most popular version of the celery method is a weekly diet on a light vegetable soup. The dietary menu can include dishes prepared from permitted products. The number of meals per day is not limited, but for a pronounced effect in losing weight, it is better to try to adhere to a certain regimen. You can create an individual menu for the week by analogy with the table presented in the previous section, or use the example of nutrition for 7 days below. Every day at all meals you need to eat soup and:

	What can you eat besides soup
Monday
	Fruits vegetables
	Fruits, vegetables, natural low-fat yogurt
	Tomatoes, boiled beef
	Green vegetable salad, boiled fish
Sunday	Brown rice, kefir

For 14 days

If you are determined to adhere to the celery method for a long time, you can try to "sit" on it to the maximum - two weeks. The basis of nutrition on such a diet should be a dish with a lot of celery: soup, salad or juice. In addition to a vegetable dish, the diet menu can include foods from the list of allowed foods in a reasonable amount. For example, the menu option for the first 7 days may be as in the table below. The second week of the diet completely repeats the first.

diet day	What can you eat in a day (the amount of celery soup is not limited)
	2 boiled eggs + 100 grams of fat-free cottage cheese + 150 grams of boiled chicken breast + 2-3 tomatoes + 200 ml of kefir
	350-400 grams of fruit + 150 grams of steamed fish + 50 grams of low-fat hard cheese + a glass of apple juice
	300 grams of vegetable salad + 150 grams of boiled brown rice + 1-2 fruits
Fourth	200 grams of vegetable puree + 150 grams of cottage cheese casserole + 100 grams of baked fish
	Steam omelet from two eggs + 150 grams of boiled veal + 300 grams of fresh vegetables
	50 grams of low-fat hard cheese + 300 grams of leafy vegetable salad + 1-2 apples
	Main course only + water with lemon and honey

Getting out of the diet

Since the dietary diet with the celery method is critically low in calories and not entirely balanced, you need to leave such a nutrition system carefully and gradually. Nutritionists recommend following several rules in the process of transitioning to a familiar diet:

1. After completing the course of losing weight, in order to maintain metabolism at the right level and control appetite, drink a glass of water acidified with lemon juice in the morning for several days in a row.
2. Follow a healthy drinking regimen, eat fractionally at least 4 times a day.
3. Do not exclude celery dishes from the diet completely, continue to eat fat-burning soup or salad for lunch daily, at first replace dinner with it.
4. For the first week, eat only foods from the list of allowed foods, gradually reducing the amount of spicy vegetables in the diet to a minimum.
5. Start eating forbidden foods in small portions. Some foods that are very harmful to the figure (fast food, alcohol, white bread, sweets) are recommended to be completely excluded from the menu.
6. Gradually connect feasible regular physical activity.

Contraindications

Although the celery weight loss technique is highly effective, it is very useful, simple and affordable, in some cases it can be very harmful to health. You can not lose weight through this diet:

• women during pregnancy and lactation;
• with urolithiasis (stones in the kidneys, ureters or urinary canals);
• people with acute or chronic diseases of the gastrointestinal tract (ulcer, gastritis, colitis, pancreatitis, cholecystitis, etc.);
• with respiratory and infectious diseases;
• patients with epilepsy;
• with anemia;
• during periods of hypertensive crisis;
• people with diseases of the endocrine system;
• with varicose veins and thrombophlebitis;
• in childhood (up to 16 years);
• women prone to uterine bleeding.

Recipes

Many women among the huge variety of weight loss methods still choose celery. This is because the products for such a food system are always available, and the dishes are prepared simply and quickly. More often, the diet menu is based on the use of celery soup or salad. There are dozens of options for dishes, but the most popular are those listed below. Check out their detailed recipe.

celery soup for weight loss

• Time: 30 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 11 kcal / 100 grams.
• Cuisine: dietary.
• Difficulty: easy.

Vegetable fat-burning soup with the addition of celery is also called Bonn. It consists of: cabbage, onions, tomatoes, bell peppers, carrots, herbs and celery. You can add other vegetables to taste. Properly prepared celery soup for weight loss should not contain a single gram of salt and spices - only vegetables cooked to such a state that they remain slightly crispy. If you prefer liquid homogeneous food, you can cook the dish longer, and then grind it in a blender - you get a delicious fat-burning puree soup.

Ingredients:

• white cabbage (or any other) - 350 g;
• onion - 3-4 pcs.;
• carrots - 1 pc.;
• tomatoes - 4 pcs.;
• Bulgarian pepper - 2 pcs.;
• celery stalks - 4 pcs.;
• fresh greens - a bunch.

Cooking method:

1. Wash, dry and peel vegetables. Cut the onion into half rings, finely chop the cabbage.
2. Cut carrots and peppers into medium-sized strips, celery stalks into thin strips.
3. Pour boiling water over the tomatoes, free from the skin, divide with a knife into small slices.
4. Put the chopped vegetables into a deep saucepan, pour cold water or broth 2 cm above the vegetable mass.
5. Put on a strong fire, let it boil. Then turn on moderate heating, cook for 15-20 minutes.
6. Season the finished dish with finely chopped herbs.

Salad

• Time: 10 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 17 kcal / 100 grams.
• Purpose: for breakfast, lunch, dinner.
• Cuisine: dietary.
• Difficulty: easy.

So that the diet is not so oppressed by the monotony of food, you can cook various tasty and healthy salads with celery. This fragrant plant can be mixed with vegetables, meat, eggs, each time getting a new original taste of the dish and a lot of useful substances along with it. For dressing salads, you can use vegetable oils, lemon juice or natural yogurt.

Ingredients:

• celery root - 150 g;
• large carrots - 1 pc.;
• green apple - 1 pc.;
• cucumber - 1 pc.;
• tomatoes - 2 pcs.;
• boiled chicken breast - 100 g;
• garlic - 1 clove;
• lemon juice - 1 tsp;
• olive oil - 1 tbsp.

Cooking method:

1. Peel the celery root and carrots, grate on a coarse grater.
2. Remove the peel from the apple, cut into thin strips. Also cut the cucumber.
3. Tear the boiled chicken breast with your hands into fibers.
4. Cut tomatoes into small slices.
5. For dressing, mix a clove of garlic, passed through a press, lemon juice, olive oil.
6. In a deep salad bowl, combine all ingredients, add dressing, mix. Serve garnished with a sprig of parsley.

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