Increased appetite in the evening. Excessive appetite: what to do if you constantly want to eat? Physical activity and being outdoors

04.07.2023

Almost everyone knows what hunger is, and it’s not a shortage of food, but an increased appetite, which for some reason increases, especially in some periods of life, for example, in the off-season or before using another diet to lose weight. Of course, in most cases, an increase in appetite is dictated by psychological reasons, but one should not forget about the physiological disorders of the body, which manifest themselves in this way at the initial stage.

Psychological causes of increased appetite

Let's remember what sensations food gives us. This is, first of all, the pleasure that each person experiences from the taste of chocolate or a piece of fried meat, as well as from satiety, which spreads through the body in pleasant waves. Let's remember why we need food - just to maintain life and obtain the necessary energy for life. At what period does the need for food begin to go off scale beyond the established norms? And why is this happening?

As a rule, increased appetite is observed in women during a stressful situation, or banal fatigue. The body lacks positive emotions and pleasure, which is why many women, without even realizing it, increase the level of endorphins through food, which becomes, let's say, a means of obtaining pleasant emotions.

However, such a substitute is a temporary measure, which in the near future becomes the cause of another problem - excess weight. Then you have to deal with extra pounds and, as a result, the use of various diets, which become another reason to increase appetite and stay in a stressful situation, but already at a physiological level.

Nature has already decreed that, regardless of age and state of health, a woman is, first of all, a future mother, and the body, just in case, should always have reserves of vitamins and other useful substances that may be needed to carry a baby. As soon as a woman restricts her diet, the body immediately gives a distress signal and actively begins to accumulate the necessary substances, which actually causes an increase in appetite. Thus, the use of a diet only exacerbates the situation.

That is why, with an increase in appetite, you should first analyze the situation and try to understand what makes the body manifest itself in this way, besides, food can be replaced with other pleasant emotions that will be no less useful, for example, a walk in the fresh air or buying a new thing . By the way, while trying on the next dress or trousers, almost every woman will forget about hunger and will only remember beauty and the desire to look attractive.

Physiological causes of increased appetite in women

However, psychological problems do not always become cause of increased appetite, in some cases, hunger occurs against the background of hormonal failure, for example, in the period before menstruation or during pregnancy or breastfeeding. It is the changes in the hormonal background of a woman that force the body to look for additional reserves for recovery in an additional source of energy and vitamins. Therefore, in such a situation, it is advisable to simply adjust your diet and eat more vegetables and fruits, which will extinguish your appetite and will not bring harm, but rather, on the contrary, will only bring benefits.

Another reason for increased appetite may be disorders in the thyroid gland, which in the future can lead to diabetes. But in a similar situation, a woman will experience other symptoms, for example, excessive sweating, weakness and headaches, skin irritations and intense thirst. That is why, observing all these symptoms in combination, it is advisable to immediately consult a doctor, and not to seize the alleged stress with another candy or cutlet.

Also, women should remember that the cause of increased appetite can be banal permissiveness, that is, when you already have the opportunity to buy everything you want, unlike hungry student days. In such a situation, do not forget that a beautiful wrapper and a decent price of the product do not guarantee its benefits, so it is best to start drinking in case of increased appetite.

Poor appetite and unwillingness to eat is a bad sign. This means that something is wrong in the body. However, this does not mean that a person with a large appetite is doing well. These two extremes are clear evidence of poor metabolism and are not reflected in the best way in appearance. The main consequence that so often scares girls is the appearance of extra pounds, the loss of a figure.

Basically, the reason lies in the inability of people to control the diet and choose foods that help the body work. To reduce appetite, you can include certain dishes.

Dishes and foods that allow you to regulate meals:

Oatmeal food. This product is often eaten and is often recommended by professional nutritionists.

The main reason is the high content of fibers that can regulate a person's appetite. Oatmeal, as an organic product, is classified as a type of slow carbohydrate. This means that the product will maintain an optimal level of sugar in the circulatory system. The body is saturated, and the next meal will be in a few hours. To increase the time, cinnamon or an appropriate seasoning can be added to the porridge.

Almond nuts. Almonds contain many useful vitamins, elements and fats that favorably affect the intestinal system. They protect a person from excess food. With regular use of almonds, people have a decrease in blood cholesterol levels. The main element of the nut is fiber. It is characterized by a long digestion process. The daily intake of almonds is about one hundred grams. It should be remembered that the nut should not have any special taste - too sweet or salty.

Avocado. The composition of the product is extremely diverse. It also contains unsaturated fatty acids and other organic compounds - vitamins, minerals, fiber, etc. The process of digestion of avocados is long, so the feeling of hunger will be absent for several hours. Avocados also contain a special acid that promotes weight loss.

Apples are the best fruit for the body. This product, like others, helps reduce appetite. They are practically harmless and their use is unlimited.

Egg products. The eggs themselves are a protein structure. First of all, they make the body vigorous and strong. For full saturation, a dish of three eggs for breakfast is enough. After such a meal, you can not worry about eating until dinner.

Proven Ways to Improve Appetite

There are three sports supplements for weight gain:

(protein + carbohydrates).

An additional source of nutrients can be amino acids and beta-alanine. These supplements are needed to increase energy during strength training, but the process of weight gain is not affected.

Whey protein is needed to speed up metabolism and muscle growth. The daily norm of protein in an athlete is 1.5-2.5 grams of protein per 1 kg of weight. Whey protein is digested in minutes, while regular food takes more than an hour. Protein isn't just for workout days. 1 scoop of a sports supplement is equivalent to a serving of meat.

Creatine retains fluid in the muscles, which increases them visually. The substance is able to optimize the energy processes in the muscles, increase strength indicators, due to which the muscles will grow faster.

Gainer consists of protein and carbohydrate. Carbohydrate is a source of energy and is essential for post-workout recovery. The mixture is also quickly absorbed by the body. It is taken on training and rest days as an additional source of nutrition.

Help of medicinal plants and herbs

Bitter herbs (bitterness) are used to increase appetite. You can buy them at any pharmacy. Before taking it is recommended to consult with your doctor to avoid side effects. They irritate the mucous membrane of the stomach, cause a reflex secretion of gastric juice.

dandelion root;

centaury grass;

Montana;

belladonna;

wormwood.

Bitterness is present in the collection of appetizing, in Vitaon and Aristochol preparations, in gastric tablets with belladonna extract.

The above herbs increase the feeling of hunger, have a choleretic effect, relieve inflammation.

Since bitterness causes the secretion of gastric juice, they are forbidden to be taken for gastritis and ulcers.

Additionally, you can take: juniper, barberry, black currant, anise seeds, cumin, sea buckthorn. Chicory, yellow gentian, plantain have a stronger effect.

Honey, propolis and bee bread will help replenish the body with the necessary minerals and vitamins, which will lead to the proper functioning of the digestive tract.

Dangerous ways to increase appetite

If abused, any of the ways to increase appetite can be detrimental to health.

You can not take any medicines without a doctor's prescription, deviate from the instructions and increase the recommended course of treatment. The same applies to traditional medicine.

Before you start taking action, you need to be examined by a doctor and identify the objective causes of disorders in the body.

You can only eat healthy food, do not eat in fast foods, do not eat at night, use only healthy glucose.

In no case should you take hormonal drugs without special indications.

Physical exercise should also be in moderation, increased fatigue will only lead to a violation of the digestive processes.

Conclusion

Any healthy person can increase appetite, it should be done moderately and gradually, not counting on a quick result. A set of measures will allow you to restore the work of the body, feel better and more confident.

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There are various reasons for decreased appetite. Most often it is some kind of imbalance or despondency. Have you noticed that in upset feelings you do not want to eat? Or, for example, if you are very nervous?

To increase and maintain appetite, there is a small set of rules:

The use of vitamins and substances necessary for the body: proteins, carbohydrates, etc.
Increasing the amount of light dietary foods in the diet: cereals, steamed meat, vegetables.
Eating small meals, incomplete portions.
Five meals a day "a little bit", as nutritionists advise: more often, but less. So food is digested better.
Food decoration, cooking beautiful dishes.

In fact, loss of appetite is a very serious problem that can lead to various diseases: both gastrointestinal and psychological. Therefore, it must be approached correctly. First, follow the rules. Secondly, there are foods to increase appetite, a list of which we have prepared in this article.

bitterness

Bitterness includes bitter herbs that irritate the gastric mucosa and provoke appetite. These include bitter wormwood, centaury, shamrock, dandelion root, calamus root, etc.

bitter tincture

A preparation of centaury, yarrow, calamus, wormwood and other herbs, which is sold in a pharmacy. Take 15 drops half an hour before meals. You can drink all the time.

Collection appetizing

Apply in the form of a tincture, which is sold in pharmacies, pouring a tablespoon of the collection with boiling water. It is best absorbed before meals before each full meal (rather than a snack). Ingredients: bitter wormwood and yarrow.

Montana Home Drops

Drink after meals (a couple of teaspoons in a glass of water). If the appetite is greatly reduced, then 15 minutes before breakfast / lunch / dinner.

Dandelion root

A teaspoon of the root is poured with boiling water. Apply a quarter glass before each meal. Thirty minutes before.

With more detailed instructions for use, time frames and contraindications, taking into account individual characteristics, you need to consult a doctor.

Spices

They have enticing odors that provoke the smell even when not very hungry.

Seasonings for instant uplift:

pepper (peas or ground);
salt;
shop seasonings (for fish, meat, potatoes, barbecue, chicken, etc. - an excellent crumbly mixture for a sharp taste);
sauces (curry, adjika, tartar, etc.).

Spices increase the feeling of hunger and help to better absorb even non-diet food.

Sweets

Sweets are divided into several types:

Canned fruits

(here - jellies and jams);

flour

buns, cakes, pastries;

"Cold" sweets

sweets, ice cream, sweet water and soft drinks.

If we are talking about increasing children's appetite, it is better to exclude the last item.

The French have a rather interesting tradition of eating a sucking candy before meals. Sugar and smell exacerbate organoleptic sensitivity. And this means that delicious food after it will “go” with a bang.

Fruits also tend to increase appetite, but depending on which ones. For example, a banana before meals will disperse the feeling of hunger to incredible proportions. Peach will also enhance. But an apple is the opposite.

Salty

The main thing is that they should not be too salty, because this will retain water in the body and dull hunger.

Top salty foods for a great appetite:

fresh vegetables;
pickled vegetables;
chicken meat;
bell pepper;
parsley;
dill.

Sour

East Slavic chip that increases appetite - pickles.

Pickled vegetables, soaked fruits and other canned foods increase appetite.

Such “production” increases the volume of gastric juice that is produced in the body. Good apples of sour varieties, sauerkraut.

Acute

Indispensable in increasing appetite red pepper.
Medicinal properties and at the same time stimulating the desire to eat is ginger. It normalizes the work of the gastrointestinal tract, fat and cholesterol metabolism.

Juices

Carrot fresh quenches thirst, increases hunger, and also improves eyesight.

You can make a "potion", which will include watercress. There are four carrots per bunch of watercress. Juice is squeezed out. And, like other appetite products, it is taken in half an hour.

They also say that yarrow juice is good. Especially with honey. Three times a day. One teaspoon.

Alcohol and coffee

Alcohol in small doses improves digestion by irritating the mucous membranes. And gastric juice begins to be produced more.

The ability to increase appetite is best possessed by black coffee without sugar.

One of the signs of excellent health is a good appetite. We must be hungry, because poor appetite can cause serious problems (the body will not receive the required elements and vitamins). That is why it is important to know how to increase the appetite in an adult if there are problems with this. But first things first.

There are several main reasons for loss of appetite. First of all, these are:

gastrointestinal diseases(cholecystitis, gastritis, intestinal dysbacteriosis);
taking medications, eating unhealthy foods(this includes, for example, smoking, the use of certain drugs and herbal infusions);
depression, stressful situations;
starvation or an incorrectly chosen diet;
bacterial or viral infections(in such cases, the reason is that the body is focusing on this important problem).

Note! Be that as it may, if you have no appetite, then it is necessary to determine the cause as soon as possible and get rid of it.

What is the danger of loss of appetite?

Health can be severely impaired if a person does not have an appetite for a long time. Indeed, at the same time, all organs, without exception, are starving, including the brain. Soon the patient begins to experience such characteristic symptoms such as weakness, fatigue, drowsiness, memory problems, dizziness and migraines. Due to the deficiency of nutrients, the body is no longer able to function normally. Consequently, all its functions are violated.

As for adults, they become lethargic, feel tired, their performance decreases. Children may also have problems growing or gaining weight. During pregnancy, loss of appetite is generally dangerous, because the unborn child also depends on the mother's body during this period.

Ways to improve appetite

First of all, in the absence of appetite, you need to get rid of the main reason that interferes with the natural desire to eat. For example, if we are talking about a diet, then you need to stop following it and gradually move on to a normal diet. For starters, you can eat small meals. In diseases of the gastrointestinal tract, their treatment is required. In a word, determine the cause and do everything to eliminate it.

In addition, there are effective ways to help improve appetite. Let's get acquainted with them.

Walks in the open air. You will be surprised, but they are very effective in solving this problem.
Spices, herbs. Some of them contribute to an increase in appetite, but in this case it is not necessary to abuse.
Physical activity. Everything is simple here - for any load, enhanced power is required.
Reducing the amount of fiber consumed. Yes, fiber provides a feeling of satiety, but the body does not receive all the necessary nutrients.
Refusal of alcohol, smoking; do not forget about the correct daily routine. All this can help too.
Dishes in warm colors. The color also affects the appetite, and therefore it is recommended to eat with orange, yellow or red dishes.
weekly fasting. It also shows good results.
Vitamin and mineral complexes. Loss of appetite may be due to a lack of vitamins.
Appetizing dishes. You need to cook what you really want to eat. Everything is important here - taste, smell, beautiful presentation.
Drinking large amounts of liquid. Another common cause of loss of appetite is dehydration.
Good mood. Take sedatives, avoid stressful situations - in a word, be calm, in a good mood.
Healthy food. Certain additives and preservatives can blunt the ability to experience hunger.

Useful herbs that can solve the problem

In addition to the methods described above, some herbs can be used to increase appetite. These include:

bitter elm;
dandelion;
yarrow;
sagebrush.

These herbs must be taken correctly, that is, in the form of infusions and decoctions. Let's take a look at some good recipes.

Healthy foods

There are many foods and spices, the use of which helps to improve appetite.

Pumpkin. It contains momordicin and lectin, which contribute to the awakening of appetite. Eat pumpkin as often as possible in any form (make stew, porridge, pancakes, etc.).
Bay leaf, horseradish. They strengthen the immune system, help in the treatment of diseases of the liver and kidneys, and also increase appetite.
Cinnamon. Delicious and healthy, well stimulates appetite. Ginger and mint also have similar properties.
Basil, dill, onion. They contain many vitamins, help with various health problems. Add to different dishes.
. Contain vitamin A, which, in addition to improving appetite, is effective for frequent colds and insomnia. Drink carrot juice before every meal.

Important! Iron also improves appetite, and therefore it is recommended to eat more green apples, red meat, pomegranates, soy, eggs. In principle, fresh vegetables and fruits are always healthy, they contain many vitamins.
How to reduce appetite
Sometimes it is required not to increase, but on the contrary - to reduce appetite. The reason for this need is usually the extra pounds, and if you do not want to take dietary drugs and go on questionable diets, you can use more natural methods.
Table. We reduce appetite in simple ways.
Steps, photo Description of actions
Most people lose their appetite after brushing their teeth or rinsing their mouth, because the products after that have an unpleasant taste.
You can drink unsweetened herbal tea or plain water. It is recommended to do this throughout the day.
Aerobic exercise (not strength training!) changes hormone levels and temporarily suppresses appetite. But soon, as noted earlier, the body seeks to compensate for the lost energy at the next meal.
You can drink a cup of coffee, because caffeine often suppresses appetite. But if you want to lose weight, then drink coffee without sugar.
Keep yourself occupied with something for 25-30 minutes. When you're away from the kitchen, do something fun. The urges of hunger at this time will be invisible (most of them). Then find another activity for yourself.
Look at something disgusting. It can be, for example, filming a surgical operation (this will certainly discourage you from thinking about food).